Pregnancy has the power to deprive a woman from sound and peaceful sleep. As a matter of fact, comfort can be a struggle for upcoming mothers. The excess weight combined with body pains and ache scan pose considerable challenge for comfortable sleeping during bedtime. Choosing the best pregnancy pillow can make a world of difference over here. They provide great support to the back, belly, hips, knees and neck during sleep so that one doesn’t get up with a sore or painful body. Basically, these sort of pillows make bedtime more comfortable for pregnant women.
All pregnancy body pillows are not the same. They differ in size, quality, material, style and shapes. You can mold or position some of them as per your needs and preferences to support your growing belly, back and other major areas of discomfort. So, it’s important to consider these factors while purchasing a pregnant pillow. Also, you need to determine the best type for your body.
You should know if C or U shaped pillow will work best for you. So, let’s review C shaped and U shaped to find the right pillow for your body.
- 1 The Importance of Pillow for Pregnancy
- 2 How to choose the Best Pregnancy Body Pillow?
- 3 Body types and Sleeping Positions
- 4 Best C-shaped pillow
- 5 #1 Leachco Snoogle Total Body Pillow
- 6 #2 C Shaped- Premium Multi-Position Contoured
- 7 #3 Leachco Snoogle Mini Compact Side Sleeper
- 8 #4 Leachco Back ‘N Belly Contoured Review
- 9 #6 Today’s Mom Cozy Comfort Pillow
- 10 #7 Back ‘N Belly Contoured Review
- 11 Best Full size Pillow
- 12 Best oversized pillow
- 13 The Best Pillow For Back Sleepers
- 14 How to Use During Pregnancy
- 15 What side is best to sleep on when pregnant
The Importance of Pillow for Pregnancy
From hormone changes to food cycles, pregnancy turns a women’s life around. As pregnancy advances, most women suffer from sleep problems. Goes without saying, the regular pillows do no good to support the back or the belly. Instead of putting one’s body to extreme test, it’s advisable to get a pregnancy pillow as a sleeping companion to enjoy a pain free and super comfortable sleeping experience.
Most pregnant body pillows are shaped in accordance to the curves of a pregnant body. The ergonomic design of a pregnant pillow is such that it reduces the stress applied by the belly on the shoulders, back, neck and waist. Basically, maternity pillows are meant to offer great comfort and support during sleep.Today, the market is flooded with loads of different sizes, types, brand sand styles of prego pillow.
While some of them work great, most others are a complete waste of money. The information below will let you know everything about body pillow pregnancy. Also, you will be introduced to the best pregnancy pillows available in the market today. To begin with, let’s have a look at the four major types of pillows available out there in the market to help you make the right choice.
Full Length Pillows
Also known as “Total Body Pillows”, these pillows offer most support to the belly and the knees. The average length of such pillows is along the length of one’s body with a “C” shape that allows a woman to completely wrap it around herself. They are great to cuddle.
The fact that it’s a single unit, it will hold its place throughout the sleeping duration. Since they cover the whole body, no separate pillow would be needed if you were to invest in a full length. That being said, it takes more room in the bed and it’s not ideal for back sleepers.
Wedge pillows are smaller in size and they are mainly used to support the back and the belly. They can slide perfectly under your belly or back to ease the tension on the back. Unlike full body pillows, wedge pregnant pillows won’t take much space on your bed.
Also, they can be easily carried while travelling and they are inexpensive too. The only downside to these pillows is that they do not support all areas of the body.
Boppy Petite Trellis is a compact and portable wedge pregnancy pillow that is not only light in weight but also inexpensive at the same time. It’s a firm pillow that offers great cushioning for the back and belly. It’s easy to wash and to carry while traveling.
The best part is that wedge is firm enough to hold the tummy’s weight but soft enough to provide a soft and comfortable sleeping experience.
Bean Shaped: Unlike other pregnant body pillows out there, bean shaped pillows come with adjustable straps at each end. While one end is placed at the back, the opposite end is placed at the stomach. The attached straps ensure that the pillows stay in position during sleep, while supporting the back and the belly at the same time.
Simple Pillows: These maternity body pillow mainly provide support to the uterus of a pregnant woman.Basically, they are regular sized two pillows that are combined vertically to be placed on the back side to avoid a pregnant woman from sleeping flat on her back.
How to choose the Best Pregnancy Body Pillow?
There are numerous factors that need to be considered in order to choose the best pregnancy pillow. Let’s have a look at the major factors over here to help you invest your money on the right maternity pillow.
Material: What goes into the prego pillow is about as vast as the various nutrients included in a protein supplement. So, you need to choose the right material. Ideally, you should check for fullness and comfort. Also, you need to see if the material is firm and abundant. Goes without saying, empty spots in between will not provide good support. One’s best bet would be to consider the ones made of foam because it will not lose its shape and they are comfy enough.
Ease of Cleaning: Maternity body pillows will absorb a lot of sweat. Plus, there can be milk and other food spills once the baby is born. So, cleaning them can be a challenging task.Therefore, one is advised to consider pillows that come with zippers or buttons. Also, one should choose light weight fabrics that are easy to wash.
Level of Support: Not all pregnant pillows offer full body support. While some support the back and the belly, there are others that support the knees too. It’s advisable to invest on a pregnancy pillow that offers maximum support to those body parts that cause most pain or muscle tension.
Dimensions: The pillow dimensions cannot be taken for granted over here. The dimensions such as the length, width and the height differ.
That being said, most maternity pillows are sold in regular sizes so they should fit most standard beds. However, those with large body size should consider a king size bed to support the oversized pillows in order to easily support the whole body without shifting one’s partner to the bed’s corner. Medium sized should easily fit queen sized beds. So, depending upon the size and type you ordered, make sure that you have the right bed that will best fit the pillow in order to enjoy a good sleep.
Body types and Sleeping Positions
Finally, sleeping positions and body types needs to be given due consideration as well in order to choose the right maternity pillow. So, let’s have a look at best recommended pregnant pillows suitable for your sleeping position and body type.
Pillow For plus sized women
C shape are considered the best for plus sized women because of its asymmetrical shape that enables one to position the pillow around one’s body comfortably.
Best Maternity Pillow for twins
U shaped body pillow are ideal for mothers expecting twins or more. Since the tummy size would be larger than the normal tummy, the U-shaped will provide much needed support over here.
For those sleeping on the side
For side sleepers, there is wide number of options out there since it is comfortable and convenient to sleep on the side during pregnancy.
For those sleeping on the back
Post trimester, pregnant women are not recommended to sleep on their back. However, some habitual back sleepers tend to roll over and sleep on their back during sleep. For such individuals, Back ‘n Belly and Snoogle are the best recommended pregnancy pillows.
Good pillows will last even after the pregnancy is over. They will hold their shape and can be reused for several years.Below is the list of best pregnancy pillows available in the market today.
Best C-shaped pillow
Perfect for relaxing and sleeping, C-shaped have garnered widespread interest over the years. C shaped can be cuddled around the body. They are designed to support one’s entire body during sleep.
The lower end of the pillow comes between one’s legs for assistance, while the middle part goes around the back to support the vertebrae. This eases the tension from the spine, which usually happens due to the baby’s weight on the belly. The top end of the pillow is placed under one’s head to support one’s shoulders and neck.
Basically, the upper curved end allows you to rest your head and back, while the lower curved end that goes between your legs supports your hip, belly and leg support to provide a perfect night’s sleep. Compared to U shaped pillows, C shaped pillows are smaller in size. So, those who do not own a big bed or want to travel with their pregnant body pillow may consider C-shaped over U-shaped since they are not very bulky.
Moreover, they are less expensive than U-shaped. The main thing to consider over here is the kind of support you expect from the pregnancy body pillow. U-shaped will provide steady, full-body support to your back for the entire sleeping duration.
On the other hand, you will have to shift the pillow when you change sleeping positions if you were to consider a C shaped. So, C shaped are recommended for those who do not change their sleeping positions too often during sleep.
Today, the market is flooded with a wide variety of C shaped and U shaped. While some are worth dime a dozen, many of the mare absolute waste of money. Below is the list of three C shaped and U shaped we found most popular with a complete review. Let’s begin with the three best C shaped available in the market.
#1 Leachco Snoogle Total Body Pillow
Leachco Snoogle Total Body Pillow is a great pillow for ensuring healthy and comfortable sleep during pregnancy. The patented design was created by a Registered Nurse and mother. Unlike conventional body pillows that are flat and straight, Leachco Snoogle Total will contour your body to provide perfect support.
It’s one of the top recommended full body pillow out there. The horseshoe formation of the pillow provides optimum support to one’s back, hip, stomach and neck.
Made from 100% polyester, it provides good temperature control and belly support to keep one comfy and cool. The cover has a zipper attached to it for easy removal. One simply needs to unzip and peel the cover off for an easy machine wash. The pillow is found helpful for sleeping even after pregnancy, especially for relaxation and breastfeeding once the baby is born.
Another cool feature of this maternity body pillow is the clever design of the headrest. It’s designed in such a manner that it allows one to easily adjust one’s position and height. Therefore, it can prove to be of great help for those struggling with heart burn or acid reflux during pregnancy. It’s not of the cheapest maternity body pillows out there.
It’s expensive than the pillows that you find in your regular departmental store. The superior level of comfort combined with cool features and great protection against body pain and aches makes it worth the cost. Therefore, this pillow is one of the highly rated pillows out there in the market. That being said, it’s pretty big so it does require a lot of space.
#2 C Shaped- Premium Multi-Position Contoured
This maternity body pillow will allow you to sleep on your back, on your side or any other position you are comfortable with. Customer reviews found online suggest that the pillow is extremely plush and soft which makes it great for cuddling.
The unique shape and design offers perfect support to one’s back and tummy. As you may know, these two areas experience the most pressure during pregnancy and this pillow takes care of them effectively. Moreover, the pillow also reduces the strain caused on other prominent body parts such as one’s knees, hips and shoulders.
The inner contour of the pillow follows our spine’s curvature, thereby providing solid support to our back. You will no longer wake up with agonizing back pain. Moreover, the C Shaped- Premium Multi-Position Contoured Body pillow is bestowed with the ability to eradicate cases of nasal congestion and also control heartburns.
The pillow covers are easily removable since they come with zippers. So, washing the cover with a machine should not be a big deal since the pillow casing is pretty easy to remove. The only downside to this product is its large size. Since it has to accommodate the whole body, it will demand a lot of space in your bed. It will best fit a queen or king size bed.
Leachco Snoogle Mini compact side sleeper pillow is a relatively small and convenient maternity pillow. It is perfect for those who do not want to use large pillows for support. It weighs less than three pounds and the material used is polyester. It basically targets three most important body parts, the head, hips and the back.
The pillow ensures that the hip stays aligned in a neutral position to reduce stress from major body parts. It’s designed in a manner to align with the body’s natural shape. The pillow preserves the natural heat of one’s body and thereby keeps the body warm during the entire sleeping duration. Moreover, it can be used after pregnancy as well for nursing purposes. The pillow can be easily shifted to suit different sleeping positions and the small size makes it easy to wash as well. The downside to this pillow is that there is no neck support. However, you can use the regular pillows for neck support.
Overall, it’s a great option for mothers at any month of pregnancy. Easy to carry while travelling, this compact pillow can prove to be a great investment for someone looking for a pleasing, light weight and comfortable sleeping companion during pregnancy. The Leachco Snoogle Total Body Pillow is one of the best-selling C-shaped pregnancy pillows out there. It does a great job of supporting the back, neck, tummy and hips. The removable cover makes it easy to wash.
Although it does require space, its big size makes it suitable for one and all.It’s manufactured in USA and uniquely designed to contour a woman’s changing body from first to third trimester. The good quality and comfortable material makes it highly durable too. The only major drawback is that the pillow is too big to be carried while travelling.
U Shaped Pillows
With clever ergonomic design, U-shaped come in the shape of a giant “U”. They provide full body support during sleep. Therefore, they are said to be a perfect sleep solution for expecting moms suffering from swollen legs, painful joints, hip and lower back discomfort. For those looking for complete body support, this pillow can prove to be a great choice. The U-shaped is versatile, it can be used in a number of different sleeping positions.
The fact that most pregnant women do not remain in a single position for the entire sleeping duration, U-shaped are considered over C-shaped because U-shaped allow movement during sleep. So, it’s suitable for someone who changes position very often during sleep. One doesn’t have to re-adjust the pillow while changing positions during sleep.
One just rolls over within the pillow, re-tucks within the knees and continuous with the sound sleep. The design allows it to follow the natural contours of the body so it is also a perfect choice for those women who tend to sleep on their back. That being said, the large pillow size demands extra space. So, it’s advisable to get a king size bed if you were to bring home a U shaped maternity body pillow.
#4 Leachco Back ‘N Belly Contoured Review
Leachco Back ‘N Belly Contoured Body Pillow has a big U shape design with contoured legs that enables one to lie on either side or one’s back.
Moreover, the pillow can be tucked between one’s knees to elevate one’s head in order to ease heartburn. It’s mainly designed to support the back and the belly at the same time, allowing expecting moms to enjoy a perfect night sleep without the need of using variety of different pillows.
The unique design makes it reversible. Basically, it’s double sided for good head support. By ensuring natural position, it aligns one’s hips, thereby relieving stress from one’s joints.
Apart from sleeping comfort, Leachco Back ‘N Belly provide great relief form gastric reflux, carpal tunnel, nasal congestion and sciatica. The material used is polyester and it offers great warmth, coziness and comfort. The fact that it’s a bit bulky, it leaves no room for a standard bed and very little room on a queen size bed. So, a king size bed would be ideal for this pregnant body pillow.
#5 Comfort U Total Body Support Pillow
Manufactured by Moonlight Slumber, Comfort U Total Body Support Pillow has received loads of positive reviews online from customers across. The pillow is very comfortable on the pregnant body and it can be easily molded to provide comfort to the whole body.
Some customer reviews suggest that it can help one get rid of body pain to a great extent. The cotton manufacturing makes one rest comfortably from head to toe. Fusion fiberfill makes it cozy, fluffy and soft. It delivers the extent of satisfaction that is not achieved through regular pregnancy pillows.
As opposed to other pregnancy pillows, one won’t experience clumping and lumping issues in Comfort U Total. Overall, Comfort-U pillow continues to be a very popular sleeping solution with upcoming mothers. Therefore, this product finds a place in our list of recommendations.
#6 Today’s Mom Cozy Comfort Pillow
Today’s Mom Cozy Comfort Pregnancy Pillow is one of the largest pregnancy pillows out there in the market. The large size and soft material provides greater level of comfort.
The adjustments are said to be perfect enough to suit the body curves. Moreover, the large size holds the mom’s weight quite effectively and comfortably making one feel extremely light.
The maker behind the product is Today’s Mom, a well-known name in the industry. They enjoy a good reputation in the market for creating high quality Pillows for upcoming moms. The best part about Today’s Mom Cozy Comfort Pregnancy Pillow is that it allows full body positioning in order to provide complete rest and superior level of comfort to all body parts.
The pillow can be used after pregnancy too for breastfeeding and nursing. It can serve as an excellent back cushion too for those suffering from back issues. Also, it’s easy to wash and clean this body pillow once the external cover is taken off. Although the price is a little on the high end, the supreme features and comfort makes it well worth the investment.
Make sure to consider quality over price with regards to maternity pillow. After all, health care of the mother and the child cannot be taken for granted. A quality product will prove to be cost-effective in the long run. Fortunately, we have done most of the ground work for you by reviewing some of the top pregnancy body pillows out there. The above reviewed products are some of the best available in the market today.
#7 Back ‘N Belly Contoured Review
Back ‘N Belly Contoured Body Pillow is said to be one of the best U-shaped maternity pillows in the market. The pillow contours ensure proper alignment of the head, back, hip and stomach. Moreover, the U shape provides proper body support and ensures no pain or stress on any body part.
The best part is that the pillow ends can be reversed for a double decker support for one’s head. The material used is a blend of polyester and cotton for a comfortable and cozy feel. The only drawback is that it’s not suitable for small beds. It’s best suitable for queen sized beds.
Best Full size Pillow
One of the best reviewed products out there,“Comfort U Total Body Support Pillow”can cradle a pregnant lady from head to toe by easily molding itself to the shape of one’s body for maximum support and comfort. Prepared from Fusion Fiber, it offers high heat resistance, while being soft and comfy at the same time. The design of the pillow offers great flexibility, thereby making it a perfect pillow for almost all sleeping positions.
Moreover, the pillow is big enough to support both sides of one’s body. All the fiber strands are polished so that they move against each other quite easily to evade clumping. Made from white polyester or cotton fabric, it can be washed and dried easily. Most customer reviews suggest that the product is soft, fluffy and hypoallergenic.
Best oversized pillow
Exclusively made to support the full body, “Total Body Pregnancy Pillow- Full Support” comes with zippered pockets for an easy wash. It’s made from 100% polyester fiber to offer great support and comfortable sleeping experience. The soft texture ensures a very blissful undisturbed sleep.
Since it covers the whole body, it provides relief from stress or pain that may occur from the neck, back, tummy or knees. Combined with a 1 year warranty and good body support, this oversized body pillow is said to be one of the best out there. As a matter of fact, it’s one of the highly rated pregnant pillows on Amazon. It’s amongst the few oversized pillows that are very comfortable to use for plus size mom.
#8 Snoogle Chic Jersey
With large size and C shape design, the Snoogle Total Body pillow supports the entire body. It’s a uniquely made maternity pillow that matches a pregnant women’s body contour and shape. Therefore, it is suitable for just about anyone out there. Basically, it can be cuddled for comfort as it follows the natural position of the body.
It hugs the body and supports one’s hip, stomach and back. The fabric is soft and durable too. The zippered covers can be removed for an easy wash with hand or by machine. This pillow is also recommended by chiropractor for those women suffering from back and neck pain. Also, the pillow can be used to support the baby while breastfeeding. It’s made in the United States and is available in contemporary grey color. So, it will work well with almost all color schemes.
Best body pillow for stomach sleepers
Earthlite Pregnancy Cushion is said to be the perfect sleeping companion for those pregnant women who tend to sleep on their stomach. Comfortable and sleek, this pregnancy pillow can be used in all stages of pregnancy. It’s ideal for those who are suffering from lower back pain and those who have undergone breast surgery lately. Customer reviews found online suggest that the cushion is highly durable.
It’s said to be great for those in the healing profession too such as massage, spa, chiropractors, and physical therapists. The cushion pillow is manufactured by EarthLite who are known globally as one of the best massage table suppliers since 1975. The only downside to this pregnancy cushion is that they are available in only two colors at the moment. That being said, both black and teal color work well with most home décor. maternity pillow must be chosen based on the unique requirements of one’s body.
Hopefully, this monster guide might have helped you with most of the important aspects surrounding maternity pillows. Since pregnancy and comfort goes hand in hand, pregnancy body pillows are a must to own. Loads of pregnant woman out there have noticed a big difference in their life after using these pillows. So, make the right choice so that you do not face any challenges while sleeping. After all, purchasing the best rated pregnancy pillow will ensure that you retain the right body position while sleeping without exerting any pressure on your body.
The Best Pillow For Back Sleepers
Being pregnant is a wonderful experience, but as your pregnancy progresses, it will become more and more difficult to get comfortable. With the weight of the baby, weighing down your body, you will probably find it impossible to get into a comfy position, when you are lying in a bed. However, there is a simple solution to this problem and that is a maternity pillow, which is available in varying sizes, styles and designs. Below, you will discover more information about the best pillow for back sleepers.
Support Is A Requirement
Whether you are a back or side sleeper, you will need a maternity body pillow that provides precise comfort and support. The key is to get into a comfortable position, with the proper amount of support. You probably wear a bellyband during the day to support your bulging tummy, but you definitely do not want to wear the garment to bed. Having flexibility is crucial to achieving comfort and a bellyband could restrict your movements, when you are lying down.
By exploring the different types of maternity body pillows, you will be able to choose one that suits your needs and preferences on the first attempt. Now, taking a closer look at the very popular wedge pillow, which is designed to support certain parts of the body. Most pregnant women utilize the wedge pillow to support their tummy, back and legs, while they are lying on their side or in the sitting position. You can tuck the pillow under the body part that you feel needs the most support. For instance, when lying on your side, you can gently tuck it under your tummy, so it will support the weight of the baby.
Unfortunately, the basic wedge pillow is not designed for back sleeping. However, it will make the perfect support system for you tummy or back, while you are lying on your side.
Round Or Triangular Wedge Pillow
As mentioned above, the basic wedge pillow is genuinely not an idea pillow for back sleepers. However, the round or triangular wedge pillows are designed for both side and back sleeper. The round wedge pillow replicates the shape of a crescent moon, with the top of the pillow being thicker than the bottom. The pillow is angled in a downward position, so it will keep your head and upper body positioned higher than lower back and body.
The triangular shaped wedge pillow is designed in the same manner. The only differences in the two pillows is one has rounded edges, while the other has straight edges. While many pregnant women find the rounded wedge more comfortable looking, it is truly hard to determine until you test them both out. Both will support your head and spine, while you are lying on your back.
Full Length Pillow
Full-length pillows are also great, but some of them are not designed for back sleeper. U-shaped and C-shaped pillows are great options, because they will support the head, neck and spine, while you are lying on your back. If you are looking for a full body support pillow, be sure to choose from the U-Shaped or C-shaped full-length pillows.
How to Use During Pregnancy
A pregnant pillow is definitely the best investment a pregnant woman can make. If you are suffering from back pain and even ankle pain, it’s possible to find a pillow to help you feel more comfortable while you sleep. It may be mind boggling to determine which pillow you need and learning how to use it the right way can be equally confusing, so here are some helpful guidelines and tips. When you are learning how to use a pregnant body pillow during pregnancy it’s important to remember not every pillow has the same quality, materials, or design.
- Maternity body pillows are often designed with different uses in mind.
- Determining what type of pillow you need is reliant on what causes you discomfort.
- Research is key to make sure you purchase the correct maternity support bed pillow that will give you good night sleep.
STEP 1 – Determine what is causing you the most discomfort
By learning how to use a pregnant body pillow during pregnancy correctly you will soon find them helping you to relieve ankle, knee, tummy, back, and shoulder and neck pain. So one of the first things you should do is to figure out what is causing you discomfort. It’s important to know which area is triggering your discomfort and why, as non-sleep issues may also be the cause.
STEP 2 – Determine which type you need
Once you have determined what is causing you discomfort you can determine what type of maternity body pillow you will need. There are various types of maternity body pillows with some being specifically designed for a distinct type of discomfort, and others are developed to help relieve several other aches and problems at the same time.
Some of the most common pregnancy body pillows that are used during pregnancy to help with aches and pains are, wedge pillows, the more traditional body-length and curved pregnancy pillows, such as a U shaped or C shaped pillow. Each pillow will help target relief in certain areas if you know how to use a pregnancy pillow during pregnancy correctly.
STEP 3 – Learn How to Use
Making sure you know how to use a pregnancy body pillow during pregnancy appropriately is just as important as finding a pillow that meets your needs and tastes.
The wedge pillow for example is one of the most affordable pregnancy pillows and can be used several ways to help relieve back and hip pain by placing it under your tummy and can even help to keep you upright if you are suffering from heart burn and reflux, by placing it under your head.
By knowing how to use a maternity pillow during pregnancy such as the wedge pillow you can definitely make the most of your money and help relieve some of the aches and pains that come with pregnancy.
Body-length Pillow: Body-length pillows are another great option, as they run the length of your body, also known as body pillows. They may be soft and comfy to cuddle but do offer slightly less support for your back unless you know how to use this pillow during pregnancy such as the body pillow the right way.
Flexible Full-length Pillow: A flexible full length pregnant pillow is the better option compared to a straight full length pillow.
As the name suggests it is flexible so it will effortlessly contour to the shape of your body, making it easier to find a comfortable position to sleep in. It is extremely important to know how to use a pregnant pillow during pregnancy because using any full-length pillow the wrong way will actually cause you more discomfort than relief.
U Shaped and C Shaped Pillows
U shaped and C shaped pillows have also proven to be very accommodating in helping to relieve all sorts of body aches. Both pillows are designed to wrap around your body, not too dissimilar to the full-length body pillows. The U shaped pillow offers support from both sides of your body and are used by women who used to prefer sleeping on their backs but can no longer manage to due to being too uncomfortable.
The C shaped pillow, is much like the U shaped pillow and also offers support to your neck, back and legs if you know how to use it correctly. The C shaped pillow is designed to be used in a riding-like position, whereas the U shaped pillow is more so designed to be straddled. Placing the base between your legs, and the top underneath your head.
What side is best to sleep on when pregnant
Congratulations on your First Pregnancy. You are going through a magical and wonderful time. Your body is also probably feeling all of these changes, which makes it harder to do certain things that used to be easy before. If you haven’t noticed, yet one of the hardest things about being pregnant is trying to get a good night sleep. You usually end up hot, uncomfortable, and sweaty.
Your hips probably start aching and the more you toss and turn it causes your heartburn to flare up. You might have already tried wedging yourself between fifteen different pillows, putting a pillow between your knees, and when you finally do get comfortable you have to get up and use the bathroom.
Then there are those nights that when you do fall asleep the baby starts kicking and doing acrobats, which wakes you up. Needless to say, trying to get a good night’s sleep while being pregnant is difficult. However, there are certain sleeping positions that you can take, which might make things a little easier on you. Below, you learn about these different sleeping positions and how they can help you.
If you are a tummy sleeper, you will be happy to know that sleeping on your tummy during the early stages of pregnancy is fine. However, there will come a time when it is too dangerous to sleep on your stomach, but by that time your stomach will be so large that it will already be uncomfortable to sleep this way. This means that when it becomes dangerous to sleep on your stomach, you probably won’t be sleeping this way, because it will be so uncomfortable.
During your first trimester, there really is no reason that you need to worry about your sleeping position. However, when that second trimester comes along you need to avoid sleeping on your back at all costs. The reason is because when you lie on your back your uterus can restrict the blood flow to your heart. Lying in this position for long periods of time could not only make you dizzy and nauseous, but it can restrict the amount of blood and nutrients that reaches your placenta.
Right Sided Sleeping
Sleeping on the your right side is much better than sleeping on your back or front, but it is still not as good as sleeping in the left sided position. Basically, the only bad thing about sleeping on your right side is that it puts pressure on your liver, which is something that most doctors would rather you avoid altogether.
Left Sided Sleeping
Any doctor will tell you that sleeping on the left hand side is always best during pregnancy. The reason for this is because it prevents the uterus from putting any pressure on the liver, and ensures that your baby receives the right amount of nutrients and oxygen. This position is also good for improving circulation, which basically means that your body will not have to work as twice as hard.