Your pregnancy should be an exciting time. After all, you are carrying and caring for a human life growing inside of your tummy. However, you probably already know too well that there are tons of different pregnancy symptoms that can put a quick damper on all the excitement.
While there are lots of over the counter medications and even doctor prescribed medications that can assist with these symptoms, you don’t really want to expose your baby to the harmful chemicals contained within these medications. Don’t fret, because you will be happy to learn that there are several different safe and natural solutions that have already been tried and tested by millions of pregnant women.
Just keep in mind that if you want to be 100 percent safe you will always consult with your doctor, before trying any kind of remedy.
Natural Remedies for common pregnancy symptoms
Hemorrhoids And Constipation Woes
Hemorrhoids and constipation are going to be common occurring problems throughout your pregnancy, especially during the third trimester. These two problems are worse during the third trimester, because the uterus is expanding and putting increased pressure on the pelvis. Utilize a donut cushion, while you are sitting, because it will relieve the pressure on your rectum and coccyx.
Eating Lots Of Fiber
The best possible thing that you can do help deal with hemorrhoids is try to avoid them in the first place. You can do this be consuming lots of fiber. Fiber is always good to have in your diet anyways, but now it is even more important. Several good sources of fiber are fruits, vegetables, prune juice, flaxseeds, whole grains, and chia seeds.
Soaking In The Tub
Another good method that can help out with hemorrhoids and constipation is to soak in tub full of warm water for 10 to 15 minutes a few times a day. You can also try what is know as a sitz bath, which is available at most corner store pharmacies. Some sitz baths can be used in the tub while some are designed for use over the toilet. These baths are basically just a shallow bath that cleanses the perineum. The perineum is the space between the rectum and the vulva.
Most pregnancy symptoms are usually the result of all the hormonal changes that are taking place within the body, and pregnancy headaches are no different. However, fatigue and blood sugar can also play a major role in these headaches. The best tactic once again is to just try to avoid developing a headache in the first place. You can do this by eating small frequent meals throughout the day, make sure you are getting enough rest, and avoid all known headache triggers. However, there are going to be times when headaches develop, and when they do there are several natural treatments that you can try.
Relaxing And Chilling Out
It is always good to try to relax and chill out during the pregnancy, but this will be especially true when you feel a headache coming on. What you want to do is lie down and place a cool compress on your forehead. Even try closing your eyes to relieve the pressure.
The further and further you get along in your pregnancy the harder it will be to exercise on a daily basis. Many women revert to yoga in order to get their daily exercise. Well, you might be surprised to learn that deep breathing, yoga, and meditation are all considered relaxation techniques. These techniques can greatly help when you feel a headache coming on.
Acupuncture has been used for years to treat a wide variety of different issues. Recent research shows that undergoing acupuncture during pregnancy can greatly help ease headaches, as well as aid with a variety of other conditions. Studies also showed that women who got this type of therapy did not rely on pain medication as much. Never consume any over-the-counter pain medication, without consulting with your obstetrician first.
There are many telltale signs that you’ve gotten pregnant. Nevertheless, morning sickness happens to be the most common. When you wake up in the morning and feel the urge to rush to the bathroom to hurl, you’ll probably feel the need to take a pregnancy test. Morning sickness can be incredibly annoying. No woman wants to spend the entire morning crouched over the toilet. With this in mind, you should find a natural remedy that will be able to alleviate the symptoms as quickly as possible. The good news is that there are numerous natural remedies that will help quell morning sickness.
Increasing Vitamin B6
First and foremost, you should realize that you can overcome this annoyance by increasing your intake of vitamin B6. It is possible to obtain this specific vitamin in supplement form. Supplements are a good way to access the minerals that your body needs, without needing to change your diet. Alternatively, you should consider eating more chicken, avocado or bananas. These foods are rich in Vitamin B6 and they’ll help you avoid that disgusting morning sickness once and for all.
Change Your Lifestyle
Another thing to remember is that you can make minor changes to your lifestyle to avoid that morning sickness. For instance, you should consider taking steps to reduce your stress levels. Also, make sure you eat less, but more often. And finally, it is absolutely crucial to keep yourself properly hydrated. By taking these steps you will be able to reduce the symptoms of morning sickness to some degree. These remedies are completely natural, so they’ll pose no risk to you or your child.
Acupressure And Acupuncture
While you’re at it, you should know that research has shown the acupressure and acupuncture may be able to help the patient handle sickness far better. These two treatment options are entirely safe. Just make sure you undergo these treatments under the supervision of a professional.
Pregnant women will undoubtedly suffer from severe fatigue. Once you’ve gotten pregnant, you should expect to wake up in the morning feeling drained. When you lay down to sleep at night, you’ll probably fall out as soon as your head hits the pillow. Nevertheless, this is something that can you can overcome through natural rectifications. By tweaking your lifestyle, you’ll be able to boost your energy levels so you can power through the day.
Truly, all pregnant women should go above and beyond to take daily walks. While it might be difficult in the beginning, it’ll get easier with time and repetition. By taking walks each day, you will actually be able to increase your energy levels in a natural manner. Just remember that strenuous exercise can take a major toll on pregnant women. Make sure you bring along a water bottle, so you can remain hydrated along the way!
Eat The Right Foods
It should come as no surprise to learn that you are what you eat. If you’re pregnant and not eating the right foods, you will be far more lethargic. If you’re able to consume full meals, you should make sure that they contain foods that will give you energy. Adding fruits and vegetables to your daily intake is a must. Also, you should consider consuming low-fat dairy produce, protein, and a starchy wholegrain. By balancing your diet with these types of foods, you will be able to give your body the nutrients needed to create energy.
And of course, you should also drink plenty of water, so you do not become dehydrated!
Finally, you should consider trying aromatherapy. Aromatherapy involves the use of essential oils, such as bergamot, grapefruit and lavender. Lavender oil is entirely safe during pregnancy, as long as you increase the quantity to no more than 3 drops. Also, make sure you avoid using this type of oil every night. By using aromatherapy, you may be able to lull yourself to sleep much easier at night and this could result in a much better night’s sleep. In return, you’ll have a far greater amount of energy when you wake up in the morning.
While not every pregnant woman will exhibit heartburn, most women do. Heartburn is a result of acid reflux, which causes a variety of symptoms, including difficult swallowing, chest pain, nausea, cough and a burning sensation in the throat. Now, this does not mean that you will exhibit all of these symptoms simultaneously, but a single symptom is enough to cause a pregnant woman grief.
The heartburn symptoms will flare up at any time, but the onset is most often at night. Instead of relying on prescription medication or supplement to relieve the symptoms, you should rely on natural remedies. Of course, you may need to alter your diet, by omitting greasy and spicy foods from your diet. It is also crucial to avoid everyone’s favorite treat, chocolate, because it can trigger heartburn. Mint, coffee, citrus fruits, soda, tomato juice, onion and garlic are also linked to heartburn. By omitting these foods from your diet, you will be able to avoid heartburn most of the time.
Pregnant women will exhibit hunger pains more often than women that are not pregnant. The main reason for this is because she has to consume more calories to suffice the fetus growing in her tummy. However, pregnant women tend to overeat, which will not only cause unnecessary weight gain, but will also cause heartburn. Your obstetrician will recommend eating smaller portions and more frequently.
Avoid Eating Right Before Going To Bed
Another common cause of heartburn is lying down with a full stomach. It is highly recommended to avoid lying down for at least three hours after the last mean. When you lay down with a full stomach, the stomach acid will back up into the esophagus. You will exhibit heartburn, along with a sour food taste in the back of your mouth. By waiting for three hours, you will be giving your gastrointestinal system enough time to break down the foods and distribute it to the parts of the body that will utilize it for energy.
Monitor Your Weight
Since, you feel the need to consume more calories, because you are pregnant, you may end up struggling with your weight. It is crucial to monitor your caloric intake and exercise regularly, while you are pregnant. Not only will this help you maintain a healthy weight, but will also help in combating heartburn. If you gain too much weight, you will need to consult with your obstetrician. Adopt healthy lifestyle changes and always consult with your obstetrician, before making any drastic changes your routine.
The mass majority of women will be concerned about the impact that pregnancy has on their body. It might be possible to overcome these problems to some degree, but others can be incredibly long lasting. This is especially true when it comes to stretch marks. Once your belly has been stretched, the telltale signs will stick around for a long period of time. Nonetheless, you should realize that there are steps that you can take to reduce the visibility of these blemishes.
Trying Coconut Oil
There is no doubt that coconut oil has an abundance of benefits. Coconut oil is considered an essential oil and it will be able to help you get rid of those stretch marks. If you’re able to get your hands on refined coconut oil, you’ll notice that the oil has no scent whatsoever. Place a little bit of the oil on your fingers and then rub it onto your stretch marks. You should continue massaging the oil onto your body for at least 5 minutes. Repeat this process each day and you’ll be able to diminish the visibility of these annoying blemishes.
If you’re not a fan of coconut oil, you should consider using cocoa butter instead.
Other Natural Remedies For Stretch Marks
Believe it or not, there is an abundance of great natural materials and oils that may be able to help hide your stretch marks. If you’re unable to obtain the desired results with coconut oil, you should try potato juice, Aloe Vera, lemon juice, or Alfalfa. Each and every one of these materials may very well be able to help you overcome this problem and achieve desirable results. With most of these products, you will want to rub the oil or juice onto your stretch mark as mentioned above. With patience and persistence, you’ll begin to notice results within a short period of time.